Tweetwhussup FG, I am just looking for a lil advice regarding my upcoming EQ/prop cycle.
My stats:
5'6" 190lbs ~14%bf lifting for 4 years AS free
I am looking to add about 10lb of muscle and drop down to sub 10%bf with a strict diet.
My question is do you guys think I would still gain by eating only a small amount of complex carbs in the am and the rest post WO? (dextrose and some complex) Total would be about 200-220g/day
I will be using 600mgEQ/ week split in two and 300g prop/ week split into 3.
EQL is the brand
I just started supp'n with CLA @10g/day, ALA@1500/day and Green Tea extract @~2500mg day
Thanks
BTW the board is kickass, much better than EF IMO...prolly cause I am cheap$$
green
A's Board