My new bodypart split. What do you think?
- Get the Fitness Geared
Forum App Now!
Previous split was a push, pull, leg day system. 3 times a week with no cardio. This will by new one and it is still geared towards maximum recuperation. My tri's might be a little sore the next day after working chest and shoulders but it's all good since I have a full 6 days of rest before hitting chest again anyway and my tri's are one of my stronger, better bodyparts that recover really fast.
Monday - off
Tuesday - back, biceps, forearms
Wednesday - abs, cardio, calves
Thursday - off
Friday - chest, shoulders
Saturday - triceps
Sunday - quads, hams(Usually I let deadlifits take care of this for the hams as I rarely ever do leg curls.), cardio
Being defeated is sometimes only a temporary condition. Giving up, makes it permanent......
It takes alot of courage to release the familiar and seemingly secure, to embrace the new. But there's no real security in what's no longer meaningful. There's more security in the adventurous and exciting, for in movement there is life and in change there is power......
The journey of a thousand miles begins with a single step......
Pain is weakness leaving the body......
"When it comes to trusting people the only thing I know is that I don't know......"
"Fuck what everyone else thinks. Follow your own way and only then will you have the potential to lead to greatness......"
"Aim for perfection because even though it will never be achieved, the constant pursuit keeps us from settling and always makes us strive for more......"