Usually when someone is asking for nutrition tips they have either tried stuff that is not producing the results that they are looking for or they are just starting out. If you are the latter then this article will help you to understand the basics of good bodybuilding nutrition. Nutrition is everything if you want to get the results from your hard earned workouts. The balance of your nutrition is vitally important in order to get your muscles repaired after the damage you have done as quickly as possible. The reason your muscles change is because of progressive resistance. This means that you are stressing the muscle to a point where it gets damaged and it then repairs to a point that it will be able to accommodate that damage the next time. Unless you are taking steroids you need to help this process by eating correctly. It starts and ends with planning as you need to eat between 5 to 7 times a day and these small meals or snacks need to be well balanced. Well balanced means a protein, carbohydrate and healthy fat source with every meal.lsoing belly fat losing fat losing weight bodybuiilding weightloss fatloss gaining muscle getting muscle fast changing bodyfat

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