TweetFollow this link....Body for life has a good one.
https://www.bodyforlife.com/downloads.shtml
Ciph
TweetAnyone have a diet log they made or seen online that I could print out and write down like my 6 meals and what they are if i ate them etc.... a simple spreadsheet is fine, I just dont know how to make them... thanks
-=Rome=-
TweetFollow this link....Body for life has a good one.
https://www.bodyforlife.com/downloads.shtml
Ciph
TweetIf you have the time for online work, I use:
www.fitday.com
Only thing is you can't print out too much, I fill it out at work and modify it accordingly if I deviate too much.
So be sure that you are makin the best of what that you have
the truth is all within yourself