TweetI believe you should train for the summer look all year long. I think bodybuilders do a clean bulk.
Tweet12-16 weeks and how about others that compete or just diet for the summer how long do u train for the summer look? lmfao!!!
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetI believe you should train for the summer look all year long. I think bodybuilders do a clean bulk.
Tweet^^^^to gain weight brother i dont eat all that healthy . i like the days of cheeseburgers and milkshake as a meal and milk when bulking up to 310 lbs, but, i do eat very clean cutting up but i bulk in winter months . my gut gets the growth hormone gut look but theres muscle underneath and i do abs ed. but to, iam as big as ill ever get at 310 lbs in offseason but 260- 270 cutting time. iam 6'1. this avatar was the biggest i ever got at 300s.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
Tweetunclem.. good topic brother! i think we all have different theories and methods to our madness, here's mine:
month one:
diet still unrestricted - eat whatever but the goal date is in sight and on target. a.m. cardio is light and afternoon weights are somewhat light.
month two:
diet is now semi-restricted. cardio is medium in intensity an 40-60 mins in length. weights are a mixture of light-heavy to medium heavy and form is emphasized.
month three:
diet is strict! weights are heavy!
month four:
diet strict! weights are heavy!!!!!
Tweeti think it really depends on how much fat you are holding and how quickly you can drop and keep that tight look. I plan on doing a 16 week cut whenever i finally decide to compete which will be in the next year
Tweetjames glad you decided to compete , youll love it. is it city or states, i dont care wat city or state?
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
Tweeti have my eye on 3 shows that are all right near each other 2 state shows and 1 city show. I wanna add about 10-15lbs this winter before cutting down. Really gonna make a run at this and add a few things i have never used before.
Tweetwish you all the best brother.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
TweetThere is not a single pro on the planet that clean bulks. Not enough time in the day to get 6000 cals from chicken breast and rice bro