TweetDamn bro, I never buy flaxseed oil in capsules unless I'm on the road and unable to carry my liquid flax with me. 1 tablespoon (15gms) of flaxseed oil contains 13gms of fat. (1gm Saturated, 10gms Polyunsaturated and 2gms Monounsaturated). So, you're capsules only contain 1000mg or 1gm of flaxseed oil. That means you should choke down 13 caps to obtain the same amount of flaxseed oil in 1 tablespoon of liquid flax. If I'm mistaken - which happens often - someone correct me.
As for when you should take it - that depends upon you. I wouldn't take it after a workout. For instance, in or with my Post Workout Shake, nor my first meal after my workout. Any other time should be okay but I don't have a copy of your routine, diet, etc... to make a recommendation. Hope that helps bro.
IG