Reply With QuoteTweetI believe the psoas is the root cause of a lot of back, hip, and other issues. When I have gotten trigger point massage, the therapist has worked on TP"s in my psoas and it is hard to get to but it does give me relief.
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Simple standing PSOAS stretch
TweetTight psoas can cause a lot of low back pain. This stretch is easy and can be done often
Mrs FUZO
Re: Simple standing PSOAS stretch
TweetI believe the psoas is the root cause of a lot of back, hip, and other issues. When I have gotten trigger point massage, the therapist has worked on TP"s in my psoas and it is hard to get to but it does give me relief.
Veritas Vos Liberabit
Super Moderator
Re: Simple standing PSOAS stretch
TweetThats good to know that you get relief from that baby1. Amazing how so few people ever have anyone address their psoas. It is so often ignored and a major cause of back pain. A lot of Drs dont even know what the **** it is.Originally Posted by baby1
Mrs FUZO
Re: Simple standing PSOAS stretch
Tweet
That is so true!!! I bought a book called "All about the psoas" and it was very informative. I have no use for it anymore if you would be interested in it? LMK
Veritas Vos Liberabit
Super Moderator
Re: Simple standing PSOAS stretch
TweetYes! For sure I would be interested in that book. I am heading out to class now, b ut will try and get back on here later tonight. THANKS!
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