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as you can see no inner quad, wtf targets inner quad because cleary I'm missing something here.
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as you can see no inner quad, wtf targets inner quad because cleary I'm missing something here. -
Re: I need some inner quad training tips
Plie squats really target that area for me.
The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...
Like the sumo squat, it can help work muscles in the inner and outer thighs that don't receive as much attention in the traditional squat. The advantage of a plie squat is increased range of motion when you are elevated on a bench.Veritas Vos Liberabit -
Re: I need some inner quad training tips
hack squats with your feet together and also leg extensions with your toes pointed outwardComment
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Re: I need some inner quad training tips
Thats a strange looking excercise, I'll have to do that one at home. Thanks!Originally posted by baby1 View PostComment
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Re: I need some inner quad training tips
Originally posted by alluprbdy View Post
I do them all of the time but I usually hold the weight straight out in front of me at shoulder level. For some reason this help me keep my form better.Veritas Vos LiberabitComment
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Re: I need some inner quad training tips
How do your calves look?
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I need some inner quad training tips
pathetic....hence alluprbdyOriginally posted by BIGMOFO View PostComment
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Re: I need some inner quad training tips
lmao! dude your funny!Originally posted by alluprbdy View PostComment
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Re: I need some inner quad training tips
Work them calves boy!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I need some inner quad training tips
I do I run 7 days a week, and hit legs 1x a week. Genetically my legs just dont like to grow.Comment
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Re: I need some inner quad training tips
I need to work my inner quads also, need my upper legs bigger over all since I have big calves, would look better I think
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I need some inner quad training tips
Ya I hate being disproportional my upr body is very symetrical and no muscle is overpowering any other. But my wheels just arent playin ballComment
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Re: I need some inner quad training tips
How old are you if you don't mind saying?
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: I need some inner quad training tips
I dont mind at all, 25Comment
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Re: I need some inner quad training tips
I did not put on any size till I was 30 now I have good calves and arms
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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