I need some inner quad training tips

[alluprbdy]

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as you can see no inner quad, wtf targets inner quad because cleary I'm missing something here.

[BABY1]

TweetPlie squats really target that area for me.

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...


Like the sumo squat, it can help work muscles in the inner and outer thighs that don't receive as much attention in the traditional squat. The advantage of a plie squat is increased range of motion when you are elevated on a bench.

[chemicallyengineered]

Tweethack squats with your feet together and also leg extensions with your toes pointed outward

[alluprbdy]

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Plie squats really target that area for me.

The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat...


Like the sumo squat, it can help work muscles in the inner and outer thighs that don't receive as much attention in the traditional squat. The advantage of a plie squat is increased range of motion when you are elevated on a bench.

Thats a strange looking excercise, I'll have to do that one at home. Thanks!

[BABY1]

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Thats a strange looking excercise, I'll have to do that one at home. Thanks!

I do them all of the time but I usually hold the weight straight out in front of me at shoulder level. For some reason this help me keep my form better.

[BIGMOFO]

TweetHow do your calves look?

[alluprbdy]

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How do your calves look?

pathetic....hence alluprbdy

[6p6]

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pathetic....hence alluprbdy

lmao! dude your funny!

[BIGMOFO]

TweetWork them calves boy!

[alluprbdy]

TweetI do I run 7 days a week, and hit legs 1x a week. Genetically my legs just dont like to grow.

[BIGMOFO]

TweetI need to work my inner quads also, need my upper legs bigger over all since I have big calves, would look better I think

[alluprbdy]

TweetYa I hate being disproportional my upr body is very symetrical and no muscle is overpowering any other. But my wheels just arent playin ball

[BIGMOFO]

TweetHow old are you if you don't mind saying?

[alluprbdy]

TweetI dont mind at all, 25

[BIGMOFO]

TweetI did not put on any size till I was 30 now I have good calves and arms