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I love body building but need to stay highly conditioned. I started making up my own hybrids and they seem to be doing me some justice. Maintaining decent size but also crushing my core and lungs on a daily basis. Here's my back workout for today. Comments/ critiques/ thoughts:
Warm up
Heavy power cleans: 3 heavy sets 1- 4 reps
Power cleans: 135 lbs x 50 reps
Pull up burpees: 5 sets 10- 12 reps with 30 sec rest intervals
Barbell rows super setted with abs: 5 sets 10- 15 reps/ 20- 50 reps for an exercises
Heavy deadlifts super setted with 100 meter sprints: 3 sets , 1- 4 reps
Warm up
Heavy power cleans: 3 heavy sets 1- 4 reps
Power cleans: 135 lbs x 50 reps
Pull up burpees: 5 sets 10- 12 reps with 30 sec rest intervals
Barbell rows super setted with abs: 5 sets 10- 15 reps/ 20- 50 reps for an exercises
Heavy deadlifts super setted with 100 meter sprints: 3 sets , 1- 4 reps