I am tryin to lower bf currently so every day pretty much is a cardio day for me . I run a 5k 5 times a week. It currently takes about 35-45 minutes to do.
My first question is how important are target heart zones ? I notie while sprinting for a quarter mile I can easily hit 200-210 Bpm but not breath heavy at all no chest pains or out of breath, that number just seemed high to me.
Also if I wanted to add a little lifting to build my chest and shoulders up some and do core work to pull in my gut some, would there be any real issue with doing that on days I do my 5k? And would it be better to run first and then lift or lift first? I don't really have the time free to do more than one workout a day currently.
My first question is how important are target heart zones ? I notie while sprinting for a quarter mile I can easily hit 200-210 Bpm but not breath heavy at all no chest pains or out of breath, that number just seemed high to me.
Also if I wanted to add a little lifting to build my chest and shoulders up some and do core work to pull in my gut some, would there be any real issue with doing that on days I do my 5k? And would it be better to run first and then lift or lift first? I don't really have the time free to do more than one workout a day currently.
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