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    Thread: how much can u 1 time bench press without any gear if u used it?

    1. 10-14-2012, 03:05 PM #1
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      Default how much can u 1 time bench press without any gear if u used it?



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      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      315lb, 1 time max without gear for 8 weeks.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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    2. 10-14-2012, 03:12 PM #2
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      Is gear equipment or roids?

      315 x 1 all natty, no bench shirt.
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    4. 10-14-2012, 04:01 PM #3
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      Never maxed out...but I'm hitting 345 for 8 on my 4th set.
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    5. 10-14-2012, 05:08 PM #4
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      315 4 times all natural
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    7. 10-14-2012, 09:47 PM #5
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      wow iam a weak bodybuilder lmfao. no training and no gear for 8 weeks all i can do is 315 for 1 x thats embarrassing lol.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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    8. 10-15-2012, 12:47 AM #6
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      Lol


      Dream Big and create it...

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    10. 10-15-2012, 07:28 AM #7
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      280 x 1 all natty for 6months
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    11. 10-15-2012, 07:35 AM #8
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      I never have women ask me that. Not important.
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    13. 10-15-2012, 12:30 PM #9
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      Currently off and benching 315 on my last set. so i'm thinking 350
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    14. 10-16-2012, 10:00 AM #10
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      185 pushing 315 once ha ha! That was back in the day though...
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    16. 10-16-2012, 02:53 PM #11
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      i know know... lol im to old to try it out!!! i am clean right now and have been 6 months gear and 3 months gh and did 405 incline x3 the other night. my boys were trying to out lift me and i pushed it harder than i should. have had a pinched nerve ever since!


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    17. 10-16-2012, 04:09 PM #12
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      I rest/paused 465x9x5x2 on the barbell incline a few years back. Best lifts I've recorded through the years and now train at higher rep ranges.
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    19. 10-16-2012, 10:44 PM #13
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      Quote Originally Posted by Anabolic5150 View Post
      I rest/paused 465x9x5x2 on the barbell incline a few years back. Best lifts I've recorded through the years and now train at higher rep ranges.
      Hollllly crap.

      The rest of us bow down to you.
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    20. 10-17-2012, 10:11 AM #14
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      Quote Originally Posted by suprfast View Post
      Hollllly crap.

      The rest of us bow down to you.
      That was a long, long time ago. Now I train smarter and safer, have had too many injuries.
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    22. 10-17-2012, 11:19 AM #15
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      Default Re: how much can u 1 time bench press without any gear if u used it?

      • Get the Fitness Geared
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      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?

      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      • how much can u 1 time bench press without any gear if u used it?
      i also train smarter its quality not quanity no more for me!!!!!!!!!!!!!!!!!!!
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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