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Got sick at the gym :(
TweetSo today i tried that 20 reps squat routine... so i loaded the weght i could do for 10 reps.. and did it for 20 reps w/ rest paus.. by 10 i was dead... by 12 i was like fuk i dunno if i can make it... 12-20 it was just life and death... any how i finish it up and wait for a few min then do 15 more reps same weight...
and thats it.. ran to the washroom and puked my ass offlota water came out ...
any one have experience with this routin?
VET
Tweethahahhahaha i did the exactly same thing last october! ... i ran to the washroom, and as soon as i ripped the door open, i saw puke like a rainbow come out of my mouth and hit the stall door... it was so terrible... the whole washroom was messy...
i made a mistake that day eating like an hr before going to the gym...
Tweetman that was the wost feeling tryin to hold it ... but i couldnt.. it came out in 4 different shots lol
Tweetif i do 20 rep squats i do lighter weight and concentrate on perfect form, although this should always be done, but you get the point
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Tweeti brought my friend to do chest with me oen day (thought he coudl handle it) after jsut doin d/b presses and flyes on inclien we went to to flat bench flyes and presses then i see him run his ass off to the trashcan and jsut blew that fucker up the whoel gym stunk it was horrible lol and i still ahdnt even hit the machines or cabels yet
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Tweetyep but i hit the mirrow not the sink
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Tweetnothing like leg day
FG Resident
TweetWhen I do 20 rep squats I only do 80% of my normal work weight. I don't think it's safe to do 100% of your work weight. It makes it too hard to keep form strict. I ruptured a disk a few years ago - let me tell you, after back surgery you tend to try and keep the risks to a minimum...
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Tweetbeen there, done that. It's very common
Re: Got sick at the gym :(
TweetThat routine is fuckin killer!! I tried it too and had the same reaction!! I didn't think there was anyway in hell i could get 15-20!! I felt like my legs were spaghetti!!Originally posted by BullFX
So today i tried that 20 reps squat routine... so i loaded the weght i could do for 10 reps.. and did it for 20 reps w/ rest paus.. by 10 i was dead... by 12 i was like fuk i dunno if i can make it... 12-20 it was just life and death... any how i finish it up and wait for a few min then do 15 more reps same weight...
and thats it.. ran to the washroom and puked my ass off
any one have experience with this routin?
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