TweetI don't take fiber thru supplements i get it from whole foods.
TweetWHAT BRAND DOES EVERYONE TAKE AND HOW MANY TIMES A DAY.I TAKE IT TWICE.ONCE IN THE MORNING AND RIGHT BEFORE BED
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TweetI don't take fiber thru supplements i get it from whole foods.
Tweetyup from food
TweetFOOD
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TweetSometimes I'll take Metamucil, but 90% of the time, I'll get it through food. Only time I really use the supp route, is when i'm dieting down, just for a little help. Since it takes 12 hours to fully finish working, I'll take it after my P.M. workout, so it'll kick in the next morning after breakfast.....Shiner
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That being said.......
Tweetfood only
my grandpaw is the only one that i know who takes fiber!
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