Tweethey gp- i dont even have a sig. i dont see one. what are you talking about
Tweet--------------------------------------------------------------------------------
just curoius. i heard for endomorph's HGH is the key to getting single digit bodyfat levels w/out feeling weak and withered from extreme dieting
Tweethey gp- i dont even have a sig. i dont see one. what are you talking about
TweetI've never tried HGH...but I know that once I hit about 12% it's like I've run into a brick wall. Cravings hit the roof and the fat just doesn't want to leave. If I lower my cals enough to actually loose weight, I feal very weak in the gym...
RIP BigJim33 & GearedUp: You are sorely missed my friends.
Hindsight is always 20/20. But looking back it's still a bit fuzzy.
TweetGP.....check your PM's.......shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
Tweetwhat did it say? i havent been here in a long while. did i have something offensive on there? truely i have no idea what was in my sig
TweetJust try this one;
3 x prot shake 25g caseine+egg / 25 g whey in water
morning(after cardio)+ mid afternoon + late evening
2 x shake 25 g whey with 120g white meat (chicken;turkey;veal) or 150g fish(shrimp)with lot of lettuce+other non-starchy veggies and 1 teaspoon of flax at 12:00 and 18:00 or after training
in between; like at 10:00 mornings or just before bed/training; half shake, so 13g cas/egg+13g whey
this all is about 300-330g of prot and little fat and carbs.
after 2-3 weeks; include 50g oat before training/ 2-3 slices dark bread with meal after w.o. (no flax with veggies that meal!)
after 2-3 weeks; ONE cheat meal a week (week-end) always same day; only if % fat is still decreasing
1h cardio upon wakening + 1h if possible at evening
500mg tren + 600mg eq (blood check for liver valeus!)
100 mcg clen + 100 mcg t3
fat burner eca 3x/d
WATER WATER WATER
cutting about 1-2% a week on this regimen
first days suck big time, later on not hungry at all with fat burners
Third week now, no loss of power, gaining again instead.
Feel energetic, just not so good afer cardio, but rest of the day, A OK.
No other diets for me.
Just lost about 2-3 kg of water, rest of loss is fatt.
Wheigt is somewhat constant now. Loosing fat and no water nor muscle loss.
TweetHGH might help, but it wouldnt matter if you were endo, ecto, or meso, HGH will only do so much. diet and cardio are the best way imo, i think Myobolix's has it down well, that diet looks sweet.
currently cutting:
wt: 210lbs
ht: 5'11"
bf%: 11%
current cycle:
Off
GU... RIP fallen brother...
TweetThat diet post was very nice....looks similar to what I've been doing, but I hit a plateau about a month ago and I haven't been burning as much fat.....I might make a few changes and give that a try....shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
TweetPlease tell me that you're not taking ECA on top of Clen?!? If you are, stop now, or, you may not be with us too much longer!Originally posted by Myobolix
Just try this one;
3 x prot shake 25g caseine+egg / 25 g whey in water
morning(after cardio)+ mid afternoon + late evening
2 x shake 25 g whey with 120g white meat (chicken;turkey;veal) or 150g fish(shrimp)with lot of lettuce+other non-starchy veggies and 1 teaspoon of flax at 12:00 and 18:00 or after training
in between; like at 10:00 mornings or just before bed/training; half shake, so 13g cas/egg+13g whey
this all is about 300-330g of prot and little fat and carbs.
after 2-3 weeks; include 50g oat before training/ 2-3 slices dark bread with meal after w.o. (no flax with veggies that meal!)
after 2-3 weeks; ONE cheat meal a week (week-end) always same day; only if % fat is still decreasing
1h cardio upon wakening + 1h if possible at evening
500mg tren + 600mg eq (blood check for liver valeus!)
100 mcg clen + 100 mcg t3
fat burner eca 3x/d
WATER WATER WATER
cutting about 1-2% a week on this regimen
first days suck big time, later on not hungry at all with fat burners
Third week now, no loss of power, gaining again instead.
Feel energetic, just not so good afer cardio, but rest of the day, A OK.
No other diets for me.
Just lost about 2-3 kg of water, rest of loss is fatt.
Wheigt is somewhat constant now. Loosing fat and no water nor muscle loss.