Reply With QuoteTweetIve done both pre- and spread thru the day but with these before workout is my opinion.
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Elite Senior Resident
another ad-50 question
TweetIf you just take 50mgs a day, would you break it up? or would you take the full dose prior to workout?
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Platinum
Re: another ad-50 question
TweetIve done both pre- and spread thru the day but with these before workout is my opinion.
Platinum
Re: another ad-50 question
TweetI had 75 mg one's that I just took in the morning.
Assumption is the mother of all fuck ups
Senior Resident
Re: another ad-50 question
TweetI had the 75mg ones too.
1 in the am, 1 in the afternoon - 1 hour prior to workout, 1 before bed. << SEE AVATAR!!
Or did you mean if you're only doing 1 a day???? LOL!! <<< again see avatar!!!
See I just re-read the question! It's only one a day!! I see, I'd do it about an hour pre workout for no other reason that WHY NOT!
Sal
Last edited by Sal Paradise; 01-23-2009 at 11:44 PM. Reason: re-read the original post! DUH!
Elite Senior Resident
Re: another ad-50 question
Tweetyeah, I was thinking about an hour prior to workout. Get the benefits in the gym. I'm sure I'll end up throwing another one or 2 back throughout the day.
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Platinum
Re: another ad-50 question
TweetI don't think it makes a difference given the longer halflife of a-50. If you workout at night, I would take my daily dose 1-2 hours prior to workout. It makes sense to me to have the highest blood levels during and post workout.
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