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    Thread: what kind of supps,supplies, etc

    1. #1
      pudgy's Avatar
      pudgy is offline Elite Senior Resident
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      Default what kind of supps,supplies, etc



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      • what kind of supps,supplies, etc
      • what kind of supps,supplies, etc
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      do you use every month. what are your fitness consumables ?

    2. #2
      Speedracer59's Avatar
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      Protien powder, Just finished 1ad+4ad, started 6oxo today,flax oil, glucosamine chondroitin msm,creatine +dextrose,ala.
      "There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."

    3. #3
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      ala,dex,whey,mrp aas

    4. #4
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      protien powder l-glutimine creatine amino acids there freakin horse pills mrps flax oil multi-vit and titty
      All information that I state is fictional, I am not a source or know anyone that is a source, I do not use or know anyone that uses any type of AAS. All comments are to be taken as a roleplaying and are fictional information everyones amusment

    5. #5
      Berzerker's Avatar
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      Originally posted by wrstlr69sdnl
      amino acids there freakin horse pills multi-vit and titty
      Just them. And a lot of fruit.

    6. #6
      pudgy's Avatar
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      bump

    7. #7
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      Umm test, deca, protein, complex carbs, the occasional protein shake.

    8. #8
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      dont forget the jackblack weirdo

    9. #9
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      Originally posted by pudgy
      dont forget the jackblack weirdo
      I have no idea to what you refer.

    10. #10
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      Whey protein, vanadyl sulfate

    11. #11
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    12. #12
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      • what kind of supps,supplies, etc
      Originally posted by Gladiator
      Whey protein, vanadyl sulfate
      Not sure why you take VS, but I hope its not for the supposed insulin mimicking....

      Int J Sport Nutr Exerc Metab 2002 Dec;12(4):470-9 Related Articles, Links


      Effect of acute and short-term administration of vanadyl sulphate on insulin sensitivity in healthy active humans.

      Jentjens RL, Jeukendrup AE.

      Human Performance Laboratory in the School of Sport and Exercise Sciences at the University of Birmingham, Edgbaston, B15 2TT, Birmingham, UK.

      Vanadium compounds have been shown to have insulin-like properties in rats and non-insulin-dependent diabetic humans. The purpose of the present study was to examine whether the effects of acute and short-term administration of vanadyl sulfate (VA) on insulin sensitivity also exist in healthy active individuals. Five male and two female participants (age: 24.9 1.5 years; heigh: 176.1 2.9 cm; body mass: 70.1 2.9 kg) underwent 3 oral glucose tolerance tests (OGTT). The first OGTT was performed to obtain a baseline index of insulin sensitivity (ISI). On the night preceding the second OGTT, participants ingested 100 mg of VS, and the acute effects of VS on ISI were examined. For the next 6 days, participants were instructed to ingest 50 mg of VS twice daily, and a final OGTT was performed on day 7 to determine the short-term effects of VS on ISI. No differences were found in fasting plasma glucose and insulin concentrations after VS administration. Furthermore, ISI after 1 day and 7 days of VS administration was not different compared with baseline ISI (4.8 0.1 vs. 4.7 0.1 vs. 4.7 0.1, respectively). These results demonstrate that there are no acute and short-term effects of VS administration on insulin sensitivity in healthy humans.

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