TweetINTERESTING...MINES 1926.5
O2
TweetDo you know!
With out exercise, what does your body burn!
Here is how to get Your Estimated Resting Metabolic Rate (RMR)
for men; 6.22xyour weight in pounds + 12.7x your height in inches - 6.8xage
sample:
6.22x200lbs=1244
12.7x72inches(6foot)=914.4
6.8x30age=204
now add 1244+914.4=2158.4-204=1954.4
a 30 year old man, 6' @ 200lbs burns 1954.4 calories a day WITHOUT exercise!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweet2096.1
Tweet2269.4
Tweet1890
i feel small now
TweetMines 2065.68
Tweeti got 2066
"i just want to look like a gorilla"
rckpyt05@hushmail.com
TweetProbably not the most accurate because of the lack of a bodyfat percentage variable.
Tweet2232.6 here