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proten+carbs=
protein+fats =
fats+carbs =
1. is ok.
2. pick either egg whites and a carb, or egg whites and a fat. not both.
3. fine.
4. ditch the ww bread, just stick with either rice or veggies.
5. fine
6. bump dex and malto to 50g each.
7. fine
8. fine
make proper adjustments and its fine.