DMAE, less well known as dimethylaminoethanol, is a naturally occurring metabolite that is produced in small quantities in the brain and can also be found in natural food sources such as anchovies, salmon and sardines. The purpose of DMAE within the human body is to protect cell membranes from degenerating.

When there is a deficiency of DMAE, the result is akin to premature aging that may result in dementia, memory loss and the inability to control behavior. DMAE supplements are sometimes marketed as a brain booster. While there is not much evidence to support the claim that DMAE increases intelligence, this metabolite is responsible for a number of cognitive benefits.

Studies indicate that there are several benefits of DMAE including the ability to control impulsive behavior and improve memory loss problems. Specific benefits of DMAE may relate to the treatment of Alzeheimer’s disease and attention deficit disorder. Studies involving children diagnosed with ADD revealed that DMAE supplements increased the children’s ability to concentrate and reduced aggressive tendencies.

Side effects of dimethylaminoethanol, especially when large amounts are taken too quickly include: muscle tension, headaches, irritability and altered sleep patterns. These side effects do not appear to be long term and generally cease when dosages are lowered. Depending on one’s point of view, the fact that dimethylaminoethanol tends to increase more lucid dreams may be considered a benefit or a side effect.

There are no known drug nteractions are serious side effects related to the use of this compound in a supplemental form, although individuals with certain conditions should avoid the use of dimethyalaminoethanol.

Supplemental forms of DMAE can be found in caplet, tablet, liquid and cream forms. DMAE may be best absorbed by the body when taken with a meal. DMAE works best when combined with certain other nutrients including biotin, Vitamin B6 and Folic Acid.

Consumers interested in purchasing supplemental forms of DMAE should check labels and ingredient lists to be sure unnecessary fillers and additives are not being included in order to boost the weight of the supplement