Cutting carbs

[Shiner22nd]

TweetI'm doing the following:
A.M. Cardio 45 min / 5 days wk
P.M. Lifting 30-45 min / 5 day split

Trying to figure out what Ratio's I should use to lose some bodyfat.

40/40/20 , 50/30/20 , or 60/30/10...etc...what do you think

5'11
215
17%

looking to drop down to around 195. Thanks...shiner

[a-bomb83]

Tweeti'm not sure about macro breakdowns, thats too much for me,lol.

pretty much, if you're wanting to lose 20lbs, you'll want to eat protein/fat meals, and only carbs consumed are PWO. don't worry about energy levels, the fat you eat every meal will suffice interms of a source of energy. meal 1 egg white and whole eggs. and small shake in water. that will give you the protein/fat you need. meal 2 could be 10oz of canned chicken or tuna using regular mayo/miracle whip. thats another protein/fat meal. for lunch (meal3) 10-12oz chicken breast and a handful of peanuts. meal 4 repeat meal 2. meal 5 a lean steak of some sort, 10-12oz. last meal of the night around 9ish (depending on your schedule) a protein shake with about 40-60g of protein in water will work. then have 1 or 2 consecutive days of carb loading, about 300-400g. then back down when the diet starts again. i do this mon-fri, then carb load saturday and sunday. hope that helps.

[gimp]

Tweeti usually aim for 50/30/20 when cutting, and i do about the same cardio as you're doing i do a 3 day split and cardio every am for 30 min, and pm cardio whenever i'm not lifting for 30 min.

[Shiner22nd]

TweetSounds good fellas. Thanks...much appreciated...Shiner