This list of foods containing 5 grams of carb per serving will help you on Atkins Phase II.


Two cups:
Chinese cabbage
Cauliflower
Mushrooms
One cup:
Cottage cheese
Rhubarb
Cole slaw
Half cup:
Green beans
Broccoli
White cabbage
Carrots
Cranberries
Milk
Yogurt
Okra
Green peas
Tomato juice
Red beets
Eggplant
Quarter cup:
Blueberries
Nuts (not cashew)
Grapes
Pineapple chunks
One whole:
Avocado
Average Frankfurter
Half of:
Large tomato
Tangerine
Peach
Onion
Quarter of:
Grapefruit
English muffin