this will be my 3rd cycle. Stats 22yrs old 6'1 188lbs 9% body fat.
1st cycle deca300 only 450mgs week for 7wks (I know this was a big no no)
2nd cycle
Anadrol weeks 1-4
QV deca300 300mgs weeks 1-10
tornel Test200 400mgs week 1-10

Now I want to take a a cycle w/o Deca but want some good keepable gains what do you all think would be the best for me with only two cycles under my belt???