while on gear..

[space mountain]

Tweetshould a bro us over the counter supplements like creatine..etc?

[FUZO]

TweetYES WHY NOT.EVERY LITTLE HELP WE CAN GET WE WIL TAKE

[Waterboy]

TweetNot going to hurt. Just use a creatine ester instead of a monohydrate

[Stout1]

Tweetagree with water boy

[Stout1]

Tweetoh and fuzo

[a-bomb83]

Tweetcan if you want, no big deal.

[Phreak]

Tweeti've never needed any more supps than protein powder when on gear...

[SMILEY FACE]

Tweetyes

[badasz32]

Tweetwhile use the ester instead of monohydrate while on?

[LilFella]

Tweet

while use the ester instead of monohydrate while on?

yeah, I wanna know too!

[mick-G]

TweetI use the mono. Just so its micronized. Major supplements are a good multi, EFA's, creatine, and of course a good protein powder. If anything, make sure you have this.

[JsJs24]

Tweet

should a bro us over the counter supplements like creatine..etc?

Creatine is the only otc sup that I like. Besides protein of course. Add 5g to your pre and post workout shakes and you should see some decent strength and weight gains.

[crombie09]

Tweet

I use the mono. Just so its micronized. Major supplements are a good multi, EFA's, creatine, and of course a good protein powder. If anything, make sure you have this.

HUh?!! Didnt you tell me to use the CEE? Sheeesh.

[CJ24/7]

TweetYES
I take:
protien(whey isolate>morning, Whey hydrosolate>post workout, and casien>nightime
glutamine
creatine
Nitric oxide
BCAAS
Aminos

[Stout1]

TweetMono sucks for me and alot of other people. Most can't assilimate it in your body, take CEE and you'll know what I am talking bout. Nasty tasting shit but really ****ing good. One of the few supps I would take for muscle building.

while use the ester instead of monohydrate while on?