HELP....hard work and diet
- Get the Fitness Geared
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My diet has been on PAR for the last 10weeks and I am currently around 10% BF... since the start of my cutting cycle I have not lost one pound only BF approx 3-4%....anyways I have been in University and since exams have been unemployeed.... I got a job starting today HEAVY labour [roofing] and do not want to fuck my diet up............ I will increase my daily calorie intake by approx 500cals or so [all good cals]...... is that too many ...... too little ........fuck guys help me out.... I rather quit this job than fuck up this cutting cycle [its going VERY well so fat]
I have been eating less that 100g of carbs per day previous but concidering that this is labour I will increase the carb intake or should I keep it the same???
HELP HELP...
[I know wrong forum BUT I NEED ANWSERS FAST]
thx guys
EVERYTHING I SAY IS ONLY AN OPINION.