Sprinting has been touted as an effective method of improving speed (naturally), gettinglean, improving abdominal strength/control and getting in better shape. All of theseshould work their way into your training program at some point throughout the year, andthe spring is a great opportunity to both mix up your training and take it outdoors.Sprints are extremely taxing on the body, so it’s best to start with shorterdistances (10-15 yards) for the first several weeks before progressing on to longerdistances. This will both allow your body to adapt to the stresses of sprinting, as wellas give you an opportunity to work on some of the mobility limitations that commonlyaffect sprint performance such as ankle and hip mobility. Continue Reading


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