my current diet

[a-bomb83]

Tweetbeen on this for about a week and a half. going well so far, i know once i hit three weeks it will be a lot easier. hell, its not even that bad for real, just once i hit that 3 week mark, it will be almost like 2nd nature.

5:00am wake up make eggs. i'm very short on time in the morning cuz the gym opens at 5:30 and i have to be at work at 7. so eating, cardio, and drive time really puts me in a bind. so i make my eggs, toss it in the microwave so i can nuke them right when i walk in the door and grub them as fast as possible....and still manage to be 10 minute late everyday,lol.

5:30a.m. 35 minutes cardio. 30 full on, 5 minute cool down. pace is between 3 and 3.5 on an 11 or 12 incline. burns appx 400-450 cals.

6:15ish a.m.
- 3 whole eggs/ 3 egg whites. seasoned salt for flavor. no cheese.
- 1 small granola bar.
- 1 muscle milk shake in water.

appx 65g protein/ appx 30g fat/ 20-30g of carbs. don't have all the info in front of me, so its all appx.

9:00 a.m.
- 5oz turkey breast with mayo and mustard (canned turkey).

35g protein/ 15g fat

12 noon

- one 8oz chicken brest
- one small red skin potato

40g protein/ 20g carbs

3 p.m.
- same as 9:am

pwo shake 1 serving muscle milk and 50g maltodextrose, don't have any dextrose, so that will have to suffice for now. can't think of the breakdown on it right this second.

6 p.m. pretty much the same thing as noon meal.

9 or 10pm (before bed) a shake with no carbs/fat. 40g protein.

cardio is done in 2, 35 minute sessions 5 or 6 times a week. one in the morning and one pwo.

i get two cheat meals per week, usually consisting of a buffet of some sort so i can load up on carbs. pizza or asian buffets are the easy way to do this.

thats about it. been on a week and a half so far and down 7-8lbs so far. i'm in a contest on another board, so i'm really sticking to this one. i'll have pics up in a few days.

[CJ24/7]

TweetYou forgot the Mc****wich you eat before bed every night

[a-bomb83]

Tweeti gave those up dude....only for cheat meals lmao

[Fit2bLarge]

Tweetdo you bring your food to work prepared or buy when you're there?

[a-bomb83]

Tweeti bring it all to work. the chicken is the only thing i have to cook. i just throw it in the oven with some spices on top. the potato i put in the mircowave for 5 minutes by itself wrapped in a paper towel. then i put the chicken and potato in the microwave for about 4-5 more minutes. i put spray butter and pepper on the potato, that along with a piece of chicken in one bite tastes frickin great

[McKenzie]

TweetGood luck bomb.....and I saw your nasty lil hairy ass egg pic....sicko

[Phreak]

Tweetgood luck bro.

[a-bomb83]

Tweet

Good luck bomb.....and I saw your nasty lil hairy ass egg pic....sicko

lmao...i thought it was hilarious.

[Stackt]

Tweetlooks pretty good , damn that drives me nuts doing cardio in the morning with no time to waste ! thank god I have a treadmill downstairs I still dont get up in time sometimes I have to be at work by 6am tough when your working that early