Hows this for the diet? Look good?

[crombie09]

Tweet25 yrs old, 6'4" 230 lbs as of last Friday BMR= 3730

1 -Muscle Milk shake with 25g dextrose
2 -4 whole, 2 egg whites-4 whole wheat bread or 1 cup oatmeal
3 -10-12 oz. chicken, 10 oz. sweet potato, 1 cup broccoli
4 -Muscle Milk shake with 25g dextrose and 25g Maltodextrin
5 -10 oz. sashimi (sushi) and 1 1/2 cups of rice
6 -12 oz steak, 1 cup rice or 3 whole wheat bread, 1 cup broccoli
7 -1.5 cups fat free cottage cheese and 1 teaspoon jelly for flavor

Drinking tons of water, a Crystal Light here and there for a change and one diet coke every 2-3 days when feeling sluggish.

Wondering if I should add 2 cups lowfat milk to my Muscle Milk 1st thing in the morning?

[supasaiyan99]

TweetLooks good to me. I wouldn't add milk to the shake. Milk makes me bloated!

[crombie09]

Tweet

Looks good to me. I wouldn't add milk to the shake. Milk makes me bloated!

Ok I was just looking for some extra calories.

[Phreak]

Tweeti owuldn't add the dextrose to your muscle milk. you don't want to have fat + carbs in the same meal.

i see some other spots where fat + carbs are moxed as well.

redo it to where your meals are either fat + protein or carbs + protein.

this will make a big difference