N-acetyl, also commonly referred to as N-acetyl glucosamine, works to build bone tissue and connective tissue within the human body.

It is capable of being produced within the intestinal track and is responsible for the production of ligaments, tendons, cartilage, skin and joint fluid. It is usually not capable of being found within natural food sources, therefore individuals who are not capable of producing enough of this important nutrient may need to supplement their diets.

Due to the relationship between N-acetyl and critical bone components, it may have tremendous benefits to individuals who suffer from debilitating bone and cartilage disorders as well as athletes who place a tremendous amount of stress and strain on their bones, tendons, ligaments and cartilage. It is also beneficial in expelling mucous from several different parts of the body such as the respiratory system, digestive system and urinary tract.

Individuals who are at risk for a deficiency of N-acetyl include senior citizens because the levels of this amino sugar typically become depleted as a person grows older, resulting in painful joint movement, deformed joints and limited mobility.

Health benefits of N-acetyl include persons suffering from arthritis; although it should be generally noted that n-acetyl has no anti-inflammatory properties and strictly works on providing healthy ligaments, tendons, connective tissue and cartilage.

While there are no known adverse side effects or drug interactions related to the use of supplemental forms of this nutrient, women who are pregnant or nursing should consult their physician before adding this supplement to their daily vitamin regimen. Furthermore, individuals who are diabetic should be cautious about taking supplements of this amino sugar because it has been known to raise blood sugar levels.

Certain individuals, such as those with ulcers, may need to take this supplement with food in order to avoid an upset stomach.

Consumers should look for additives and fillers contained within supplements that might increase the weight of the product and decrease the nutritional value. As this amino sugar is not available from any kind of natural food source, it must be synthetically produced.

Products such as shell parts, connective tissue taken from animals and chicken bone marrow normally contribute to the production of synthetic N-acetyl.