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Post workout shake on non workout days?
TweetI've been adding 25g of maltodextrin and 25g of dextrose into my 50g protien shakes I drink on non training days I have 2 ed and they're in between regular meals.
My post workout shakes have 50 g of each malto/dex/protien.
Im thinking doing this is kinda like a meal replacement. Is that correct? Is this good for me?
Re: Post workout shake on non workout days?
TweetNobody?
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Re: Post workout shake on non workout days?
TweetI personally leave the dextrose and maltodextrin for only post workout. Never inbetween meals. Instead, I'll down a protein shake and have some oats, sweet potatoes, brown rice, etc...
IG
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Re: Post workout shake on non workout days?
TweetI don't see any need for high glycemic carbs except for post w/o
true it is a meal replacement in the sense that you are getting multiple macronutrients, hower I wouldn't call it healthy or necessary.
I suggest adding oatmeal and/or natural peanut butter
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Re: Post workout shake on non workout days?
Tweethow is it post workout if you're not working out?
- TestifyHey, I never saw a skinny bodybuilder before - eat away!
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