Beta-Carotene is the pigment that gives vivid colors such as reds, greens and yellows to varied fruits and vegetables. It can be found in such foods as carrots, pumpkins, cantaloupes, tomatoes and sweet potatoes. Once ingested, the body is able to convert Beta-Carotene into Vitamin A. Once sour of obtaining Beta-Carotene is to eat plenty of fruits and vegetables, however due to the release of information involving the health benefits of Beta-Carotene, it is now sold in a supplement form.

The benefits of Beta-Carotene include reducing the risk of cancer and heart disease as well as treating the development of cataracts. Beta Carotene is also thought to be beneficial in treating Alzheimer’s, male infertility, fibromyalgia and CFS; chronic fatigue syndrome. Studies are also being conducted in order to determine whether increased levels of Beta-Carotene might be beneficial in preventing auto-immune disorders such as lupus. Beta-carotene is recommended for individuals with a deficiency in vitamin-A due to the fact that the body is able to convert Beta-Carotene into Vitamin-A. Vitamin-A promotes cell division, growth, reproduction and a healthy immune system.

Side effects of this supplement over long term use tends to reduce levels lutein and vitamin E levels within the body. Consumption should be combined with vitamin E in order to combat this natural loss. Individuals who partake of excessive amounts may discover their skin takes on an orangish tint. This side effect is not permanent and will lessen when intake is lowered. Early studies indicate that individuals who smoke and take beta-carotene may be at an increased risk for lunch disease. Furthermore, persons who consume large amounts of alcohol along with this nutrient may be at risk for increase toxic levels within the liver as well as prostate cancer within men who consume alcohol.

The best supplement forms of Beta-Carotene are in a mixture combined with other carotenes such as lutein, zeaxanthin and lycopene. Most beta-carotene supplements are made from synthetic forms of the nutrient. Although there are no known side effects known to exist in healthy individuals who take Beta-Carotene as long as they do not smoke or drink, it is not recommended for individuals to take Beta-Carotene supplements unless advised to do so by their doctors.