Reply With QuoteTweetALA is better bro... i take like 2-3k when im on Ds ... when im off Ds 500-1000mg
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ALA or Milk Thistle
Tweetwich is better or do you guys use both and how much of each do you typically use. Would you increase the dose if you were running a heavy cycle or would it stay the same no matter what.
Start Jun 1st 02
250lbs @ 44% bf
After 1st cycle Dec 1st 02
215 @ 30% bf
March 1st After t-3 and clen
205 @ 24% bf
June 1st
225 @ 24%
TweetALA is better bro... i take like 2-3k when im on Ds ... when im off Ds 500-1000mg
TweetI use both at once you might also like to try tylers liver detox it's good stuff
Tweetdefinately use both bro! Milk thistle at about 600-1000mg daily and ala at about 400-600mg daily. You can add in cla, garlic, and flaxseed oil as well for best defenses from a.s.
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TweetI only use Milk Thistle at 600mg daily!!
TweetMilk thistle 1000mg ED
(2) ALA 500mg ED
(3) Artichoke leaf 500mg ED
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