TweetBLINK RUN THE EQ ATLEAST 14 WEEKS.AND ARE YOU TAKING PLENTY OF WATER A DAY. AND WELCOME TO FITNESSGEARED. POST A WELCOME THREAD IN THE GENERAL FORUM
TweetHey all! New member, first post! Stats/cycle to follow. My question is, I thought that , given the cycle below, Femara would keep me dry as a bone, but, I'm still feeling fairly bloated. I'm about to wrap up my second week on, and I've gained about 10 lbs.
Can you all give me some feedback on this? Perhaps, my expectations were unrealistic, to begin with.
Oh yeah, progress so far? Other than the weight gain, my strength is through the frigging roof! Seriously! I'm up 10% on all chest exercises, more on back, and even more on legs! It's sick!
The only sides I'm experiencing is difficulty in sleeping (yes, I'm taking all gear in the AM!), and loss of appetite (sucks). Other than that, and the expected rise in BP (borderline normal/mild hypertensive levels)
GEAR:
Weeks 1,2,3,11,12 Prop 100mg EOD
Weeks 1-12 Tren 75mg EOD
Weeks 1-10 Cyp 500mg / week
Weeks 1-10 EQ 600mg / week
Weeks 1-4 Dbol ("blue hearts") 50mg ED
2 weeks on/2 weeks off Clen (I've ramped up to 160mcg and holding steady) for a total of 6 weeks on
ECA while off Clen
Weeks 7-12 T3 as follows:
in mcg's:
wk7: 25 50 75 100 125 125 125
wk8: 125 x 7 days
wk9: 125 x 7 days
wk10: 100 x 6 days, 75 x 1 day
wk11: 75 x 4 days, 50 x 3 days
wk12: 50 x 2 days, 25 x 3 days, 12.5 x 2 days
Goals and expectations: lose 3-5% BF, harden up, perhaps gain a little muscle, get stronger
lifting regimen: heavy weight, lower reps (4-6) compound movements, each muscle group @ 1x per week
DIET:
6'2", 215, 13-14%BF
TOTAL CALS: 3321
source grams cals % of total
Fat: 40 356 11%
Sat: 9 84 3%
Poly: 6 52 2%
Mono: 6 58 2%
Carbs: 221 795 25%
Protein: 522 2086 64%
SUPPLEMENTATION/ANCILLARY
TwinLabs DualTab MV - 4 tabs daily
Glutamine - 20 grams daily
r-ALA - 400mg daily
NAC - 600mg daily
Taurine - 1g daily
Femara 1.25mg daily
NOTES:
- This includes protein shakes, 2 per day, one post-workout, taken with dextrose, and one before bed.
- It doesn't include veggies, I eat a good amount of green veggies and (limited amount) carrots.
- carbs are primarily from grape nuts and skim milk
- proteins are from chicken breast, tuna, and 8 oz lean red meat.
- As I started this cycle, I was coming off of a CKD - it's feasable that my body was ripe for accelerated fat storage, due to this
TweetBLINK RUN THE EQ ATLEAST 14 WEEKS.AND ARE YOU TAKING PLENTY OF WATER A DAY. AND WELCOME TO FITNESSGEARED. POST A WELCOME THREAD IN THE GENERAL FORUM
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TweetThanks,bro, yeah, I was actually thinking about running EQ a bit longer - someone else advised and explained why I might want to do that. And, oh yes, 2 gallons H20 daily, without fail!!! On my way to the welcome forum
TweetYOU GOT A PM BLINK
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
https://www.fitnessgeared.com/forum/f334/
https://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/