What supplements do you take?

[Evil Ryu]

TweetExcluding da sauce if you do? I take Labrada super charge, Cell Tech and 100% whey postworkout, and muscle milk or MET-Rx mrp for meal replacements. OH and Muscle Juice 2544 weight gainer.

[Skarhead]

Tweetvitamin C 2g/day
multi vitamin 2 a day
ALA
NAC
Green Tea
Alcar
CLA
CEE
Taurine

[Evil Ryu]

TweetOh yeah I almost forgot those.
Dhea- 100mg/day
Tribulus- 2000mg/day
multi vitamin
extra c- 2g
20g glutamine
total of 6g bcaa's in between meals
milk thistle

[46and2aheadofme]

TweetCreatine
ON Whey
ON Pro Complex
N-Large2 Weight Gainer
Multivitamin
400iu E
2g C
A
Zinc
MSM
Saw Palmetto

[Evil Ryu]

TweetYou should be careful with taking too much vitamin E. I read that too much could be toxic. Recommended daily dosage is 400 IU. Your multi alone probably has that much.

[Lily]

Tweet

You should be careful with taking too much vitamin E. I read that too much could be toxic. Recommended daily dosage is 400 IU. Your multi alone probably has that much.

Yes...all the fat-soluble vitamins you dont need to take extra other than whats in food or your multi
A, D, E, & K fat-soluble

C and B-complex are water-soluble..cant really overdose on those...

[46and2aheadofme]

TweetThanks Ryu. I was actually going to stop taking it when done with this bottle, I'm sure I get enough from flax meal and other sources anyway.

[46and2aheadofme]

TweetTaking extra A right now for my skin - had some stitches in my lip a couple months ago and the scar is still healing. I usually don't take it and I'll stop taking it in another few weeks or so. And yes, I won the fight

[mick-G]

Tweet

• Multi-Vit

• Saw Palmetto for Prostate and Urinary health 600mg ed

• Red Yeast Rice 1200mg ed for lower cholesterol

• Vit-C timed release 1200mg ed

• Flax Cap with EFA's including ala 1200mg ed

• NAC

• Potassium 100mg ed

• Zinc 75mg ed

• Muscle Pak

• B-12 Complex IM 1000mcg on workout days

• Met-Rx Ampted one workout days and with cardio

• Im using TrueProtein right now

[Evil Ryu]

TweetMet-Rx has a rtd amped. Its only fruit punch, but they are releasing a new flavor next year. Also a thermo drink that will blow away ABB's speed stack. ( the only drink that sells for them)

[46and2aheadofme]

TweetWould you all do me a favor and post what brand multi you take? I've taken GNC mega men for a long time, but if I take it in the morning it seems to make me sleepy, and if I take it at night it seems to keep me up. Maybe it's my imagination but I'm going to try something else for a while I think.

[Evil Ryu]

TweetI usually take animal pak and natures best hardcore pak. Hardcore pak has more of the essential (A,B,C,D,E etc.) and the animal pak has less but it has other ingrediants that boost performance. Both are good, but if you take animal pak you will definately have to supplement it with vitamin c. It only has 1 g per serving. Oh and thats another thing, the animal pak has 11 pills per bag( 22/serving) and the hardcore pak only has 11/bag/serving. So the hardcore pak is easier to take.

[Skarhead]

Tweeti also use true protein and i dont use gear right now...

i use NOWs 2 a day for men

[bowbow]

TweetMulti vit
vit c
b-12 complex
flax
100% ON whey
100% casien
green tea

[SMILEY FACE]

Tweetmutl vit
b12 injection
arginnie
alpha lipoic acid
potassium
cell tech
and N large by pro lab