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    Thread: Hello

    1. 01-10-2005, 10:01 PM #1
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      BICEPBULG
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      angryoldman, ARMed, bigbow, DB3, DIRTY_SOUTH, edvedr, fimgym, FUZO+, GetBig24, gunner, justgettinbig, latimer99, MaxSwells, medicalmann, mick-G, mike1107, oddball, Plucks, solidground, space mountain, speed2burn25, SUGARBABY, supasaiyan99, supertech, T-Man007, thehamme, Vman, w8girl


      Just thought I would say hello; I had a great workout today. And it was even legs!!!
      Always expect the unexpected!


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    2. 01-10-2005, 10:04 PM #2
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      Default Re: Hello

      thats all i can lift, and it will be like that for at least the next 3 months
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    4. 01-10-2005, 10:04 PM #3
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      oh and HELLO!
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    5. 01-10-2005, 10:06 PM #4
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      Default Re: Hello

      Hi back atcha! I LOVE leg day!!! Glad you had a great workout.
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    7. 01-11-2005, 09:00 AM #5
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      Default Re: Hello

      HELLO BICEPBULG
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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    8. 01-11-2005, 09:08 AM #6
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      Default Re: Hello

      hiya! What is your leg routine?
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    10. 01-11-2005, 10:57 AM #7
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      Default Re: Hello

      *waving* Hi Bicep, I love leg day.
      You'll like it in my imagination......its fun there.
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    11. 01-11-2005, 11:00 AM #8
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    13. 01-11-2005, 04:42 PM #9
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      Default Re: Hello

      Legs routine. Right now I m doing 3 sets of leg presses 300, 325, 350 sets of 10. Squats I can't do alot cause of a previous hernia doing squats. So I do 3 sets of 250 12 times.Leg ext 2 sets of 55, 12 times and 2 sets of 65, 12 times. Remember I m starting back so I will be changing this around alot. Add any suggestions. Also I do some calf raises and standing calf presses.

      I hope everyone is having a good day. I m going to the gym:::
      Always expect the unexpected!


      young_hulk@hushmail.com
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    14. 01-11-2005, 04:59 PM #10
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      Default Re: Hello

      Hey bro! I love leg day, but that's me. I got good leg genes so I don't have to do very much to get them to grow.
      I used to have superhuman powers....until my therapist took them away.

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    16. 01-11-2005, 05:22 PM #11
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      Default Re: Hello

      Hello bicepbulg, My day was ok,went back to work. I hate work but gotta pay the bills.
      Assumption is the mother of all fuck ups






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    17. 01-11-2005, 06:17 PM #12
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      Whats up man, looks like you've been growing a bit!
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    19. 01-11-2005, 07:00 PM #13
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      Default Re: Hello

      Quote Originally Posted by BICEPBULG
      Add any suggestions.

      I hope everyone is having a good day. I m going to the gym:::
      i would add in at least 1 exercise that hits JUST your hammys
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    20. 01-11-2005, 07:40 PM #14
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      Default Re: Hello

      Waht Ed said! How you doing Bicepbulg?? It always feels good to get back into things.
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    22. 01-12-2005, 09:08 AM #15
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      Default Re: Hello

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      good idea ed! bicep - how long were you outta the gym?
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