Reply With QuoteTweetI'm not sure but I doubt you can do ANY exercise to fix that.
The only thing that may fix it besides surgery is diet and getting your bodyfat under 10%. (i REALLY HAVE NO CLUE)
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Chest workout
TweetMy nipple are a bit pointy becuase i used to be very heavy what sort of exercises can i do to form them into hard pecks?
Established Member
TweetI'm not sure but I doubt you can do ANY exercise to fix that.
The only thing that may fix it besides surgery is diet and getting your bodyfat under 10%. (i REALLY HAVE NO CLUE)
My pain is caused by my pleasure!
TweetWhats a easy Exercise that I can do to form my pecks?
please explain how to do the exercise.
Elite FG Resident
Tweethmmm, no idea......interesting question.
Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
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Elite FG Resident
Tweetyou should also post this in the Training forum if you havent already.
Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad Ali
Established Member
TweetBro, we here don't mind helping you out but shit, we can't do your sets for ya!!!
The internet is a wealth of knowledge, use it. Seach around for exercises and you will find plenty of info.
Look for Bench press, incline press, decline press, dumbbell flyes, incline flyes, decline flyes, pec deck.
Now grasshopper, time for you to do your homework.
My pain is caused by my pleasure!
FG Resident
Tweetdo a cycle of drol/fina/deca..maybe the gyno will even it out for ya.
j/k
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Re: Chest workout
Tweethey it's not all that bad, Madonna looked okay in that videoOriginally posted by simplexx
My nipple are a bit pointy
Established Member
Senior Resident
TweethaOriginally posted by god smacked
Bro, we here don't mind helping you out but shit, we can't do your sets for ya!!!
The internet is a wealth of knowledge, use it. Seach around for exercises and you will find plenty of info.
Look for Bench press, incline press, decline press, dumbbell flyes, incline flyes, decline flyes, pec deck.
Now grasshopper, time for you to do your homework.
morebeefplease
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"Second place is like kissing your sister."
Re: Chest workout
Tweetbro just train them hard, incline bench, decline movments and flys... make them really big and massive and the pointy nipz wontshow as much !Originally posted by simplexx
My nipple are a bit pointy becuase i used to be very heavy what sort of exercises can i do to form them into hard pecks?
VET
Re: Re: Chest workout
TweetOriginally posted by BullFX
bro just train them hard, incline bench, decline movments and flys... make them really big and massive and the pointy nipz wontshow as much !
exactly what bull said... and also watch ur diet...
TweetI say cut 'em open with an x-acto knife and suck out all the goop with a shop vac
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