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    Thread: my problem

    1. 09-17-2003, 09:08 AM #1
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      workinhard
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      I know this is not roids, but........I dont think im getting all the protein I need! How much are you guy taking in? Im 220 and only getting about 250 down every day!

      thanks
      PAIN IS ONLY WEAKNESS LEAVING THE BODY!


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    2. 09-17-2003, 09:13 AM #2
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      i eat around 350-425 on avarage i would say you need at the least 300-350grms bro
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    4. 09-17-2003, 09:29 AM #3
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      thanks jack! your a super dude man!
      PAIN IS ONLY WEAKNESS LEAVING THE BODY!


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    5. 09-17-2003, 09:39 AM #4
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      if you can not get it all threw food try a whey protien supp powder
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    7. 09-17-2003, 09:51 AM #5
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      got some last night bro, already on it!
      PAIN IS ONLY WEAKNESS LEAVING THE BODY!


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    8. 09-17-2003, 11:52 AM #6
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      your allways on it bro hope your grow and reach your goals
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    10. 09-17-2003, 01:15 PM #7
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      Originally posted by jack hust
      your allways on it bro hope your grow and reach your goals
      To be like JACK!!!! LOL
      PAIN IS ONLY WEAKNESS LEAVING THE BODY!


      O2BESOHUGE is the Queen of my life!

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