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Getting up for an early-morning distance run is the perfect way to spend a Sunday morningand enjoy everything the season has to offer. Set a goal to initially accomplish a6-to-10-mile run, and then aim to increase your distance a half-to-full mile each week. Continue Reading
https://www.askmen.com/top_10/fitness/top-10-summer-fitness-resolutions.html ]More...[/url]
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