Need help sleeping

[Skull]

TweetWhat could I take over the counter to help me fall a sleep

[Michelle Hayden]

TweetI take melatonin 5 mcg's at night..It helps me..I also take a valium.

[badcompany487]

TweetIm sarting to have a sleeping issue myself... I seem to wake up even if I have to pee just a little and it usually takes me an hour or so to fall asleep I wake up about 2 to 3 times a night. I was thinking about getting a sleeping pill or something from the doc. I don't get it cause I used to sleep through friggin trainwrecks an now I wake up to the sound of people thinking

[angryoldman]

Tweet

I take melatonin 5 mcg's at night..It helps me..I also take a valium.

LOL!!! I'm sorry, but reading that is like someone saying, "I easily get drunk off a shot glass full of wine. But I chase it down with a bottle of Jack Daniels."

[BICEPBULG]

TweetALRI makes a product called lean dreams. Very good sleeping aid. Suppose to release natural GH when sleeping also. However after 1 hour I can't hold my eyes open. It has Melatonin in it, but don't think that is the only sleeping supplement in it, lol . Feels like I ate 2 xanax.

[Michelle Hayden]

Tweet

LOL!!! I'm sorry, but reading that is like someone saying, "I easily get drunk off a shot glass full of wine. But I chase it down with a bottle of Jack Daniels."

Well...it the truth haha! The melatonin gets me kinda sleepy, then the valium knocks me out..If i were to take just the valium it wouldnt do it. Valium is really not that strong for me..Actually i take 3 pills (Melatonin 5mcg, Valium 10mg, and one of thoses night time sleep aids, you can get at Meijer's. Its a blue gel cap 50mg of Diphenhydramine HCI, but for starters, i try the melatonin first.

[Rectifyer]

TweetIf you need help going to sleep def Melatonin 5mcg then add in Some ZMA (Zinc Magnesium Asperate) to help you stay asleep with added vivid dreams and faster REM Cycle Activation

[BABY1]

TweetMelatonin works but gives me headaches!