Go For The Dark Chocolate And Red Wine This Valentine's Day

[BABY1]

TweetForget the oysters and the champagne this Valentine's Day. If you want to keep your true love's heart beating strong, Susan Ofria, clinical nutrition manager at Gottlieb Memorial Hospital, says the real food of love is dark chocolate and red wine.

"You are not even choosing between the lesser of two evils, red wine and dark chocolate have positive components that are actually good for your heart," says Ofria, a registered dietician at the Loyola University Health System's Melrose Park campus.

Red wine, and also dark chocolate with a cocoa content of 70 percent or higher, contain resveratrol, which has been found to lower blood sugar. Red wine is also a source of catechins which could help improve "good" HDL cholesterol.

Ofria, who is also a nutrition educator, recommends the following list of heart healthy ingredients for February, national heart month.

Eight Ways To Say "I Love You" - Top Heart-Healthy Foods

Red Wine - "Pinots, shirahs, merlots - all red wines are a good source of catechins and reservatrol to aid 'good' cholesterol."

Dark Chocolate, 70 percent or higher cocoa content - "Truffles, soufflés and even hot chocolate can be a good source of resveratrol and cocoa phenols (flavonoids) as long as dark chocolate with a high content of coca is used."

Salmon/Tuna - "Especially white, or albacore, tuna and salmon are excellent sources of omega-3 fatty acids, and canned salmon contains soft bones that give an added boost of calcium intake."

Flaxseeds - "Choose either brown or golden yellow, and have them ground for a good source of omega-3 fatty acids, fiber, phytoestrogens."

Oatmeal - "Cooked for a breakfast porridge or used in breads or desserts, oatmeal is a good source of soluble fiber, niacin, folate and potassium."

Black or kidney beans - "Eat them raw for an even higher source of niacin, folate, magnesium, omega-3 fatty acids, calcium, soluble fiber."

Walnuts and Almonds - "Both walnuts and almonds contain omega 3 fatty acids, vitamin E, magnesium, fiber, heart favorable mono-and polyunsaturated fats."

Blueberries/cranberries/raspberries/strawberries - "Berries are a good source of beta carotene and lutein, anthocyanin, ellagic acid (a polyphenol), vitamin C, folate, potassium and fiber."

Source:
Loyola University Health System

[jipped genes]

Tweeti eat 2 squares of 72% dark chocolate every day. it soothes my sweet tooth and now i know its good for me!!!!!!!!!!!!

[BABY1]

TweetI just bought some 80% and it is a bit to bitter for me. I'll stick to Dove dark chocolates.

[Dzone]

TweetOh shoot! Its Valentines day? Why didn't someone remind me?...oh well...
Its hard to buy dark chocolate when the dove milk chocolate is sittin right next to the dark ones