Tweetsquats 100%
Today was a bit tough b/c my knees feel like sand paper and were hindering my squats a bit. but i still did ok
225x1
275x1
315x1
365x1 - bad
370x1 - DEEP
405x1 - super deep
Not a PR, but i would say im 100% back from injury
squat - 405 raw
bench - 330 raw
d/l - 520
time to take some time off and than hit up another 6 wk cycle n get sum more PRs!!!!!!!