TweetFor my cycle, which is beginning in the morning, I'm shooting for about 5000 clean cals, and about 450-500g protein per day. I'll choose some combination below until I hit my protein quota. After that, if necessary, I'll eat reasonably to get cals up to 5000.
Check this site out:
https://www.fitday.com
egg whites + 2 whole eggs + lean ground beef + lowfat or fat free cheese + fruit to = 75+ grams of protein
chicken breasts + cheese+vegetables (75g of protein in the chicken and cheese)
lean ground chicken, turkey or beef or beef loin steak to = 75+grams of protein + vegetables
scallops+shrimp+whole grain bread or pasta to = 75+grams of protein
lowfat cottage cheese (1/2 carton) + container of yogurt + fat free mozaralla cheese sticks to = 75+grams of protein
repeat any of the above combinations to total seven meals a day (about 2 hours apart)
drink three isopure protein shakes throughout the day, one the second you stop your workout followed by a meal (get a LARGE dose of protein after your workout)
eat the cottage cheese meal prior to bed
Eat lean until you get all of your protein in (500 grams). If you dont' gain fat easily, modify to include more fats and fast foods, etc. to suit your tastes and up your calories.