Tweetthis would get better response in the training forum
but that's a good routine too...I use to do chest tri's and back bi's...but ever since I've done arms by themselves, it's been much better for me.....I do shoulders and back by itself
TweetI do chest/tri, then back/bi, should I have a just arms day so I can completely ruin a fresh muscle, and I also heard that shoulders and back should be separate days. Anyone have an answer?
Tweetthis would get better response in the training forum
but that's a good routine too...I use to do chest tri's and back bi's...but ever since I've done arms by themselves, it's been much better for me.....I do shoulders and back by itself
Tweetdo what works best for you.... sometimes i do shoulders with chest...sometimes i do chest/tris back/bis.... sometimes i do them all on there own days. Just find what you like, and mix it up.
Tweetid do chest bis and back tris when i do split liek that cuz...when u do chest ur tris are helping already so if u do bis with ches tu can get fulls tm ulation form ur bi workouts alone and not worry bout not fully stimulating muscle that what i liek anyway, but i do prefer do that eer month or so otherwise i liek chest on mon then arms then shoulders back and rear delts and fri day legs o i dont gotta be walkin f'ed up durig the week lol
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