Reply With QuoteTweetIts a shame that I couldnt scan them any bigger, you really cant see any vascularity from these, the regular prints look a lot better.
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PICS taken this past Friday.....
TweetThe first pic I am about 235 at 5'11, the 2nd before pics was about 4 weeks later at 225. On friday I weighed in at 205. I was holding a little water and was disapointed I couldnt get myself any dryer than I was, but over all I am happy with the results.
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TweetIts a shame that I couldnt scan them any bigger, you really cant see any vascularity from these, the regular prints look a lot better.
Elite FG Resident
Tweetgreat job!!!!!
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
Elite FG Resident
TweetHell of a job bro... looks great!!
I wish i could find a photo of myself before I started working out...
I'm Just an old chunk of Coal, But I'm gonna be a DIAMOND some day.
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TweetThanks alot Saturn, I appreciate the compliment. This is the 4th year I have done this, this bulking season I am going to try and stay a little leaner. What percent BF does it looked like I had Friday? I was guessing around 9, but I thought it to be a little off the wall that when I used one of them handheld BF checkers it came out as 14.5%.
Elite FG Resident
TweetShear,
Way too go. Inspiring to see pics like that.
On BF - 7-9 everyones different. Defintely below 10 for sure.
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TweetDamn Bro, what a difference.
You can tell that you worked hard for that.
Now who I am is who I'll be until I die
either accept it or don't fuck with it
TweetCongrats bro, good job!
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TweetJust to clear things up, I have been lifting for over 7 years now. The first pics were from 12 weeks ago and the other 2 were from this past friday. Thanks so much for all the complements.
TweetYou look great! Good job!
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TweetI was a little nervous about posting these, but im definately glad that I did, thanks so much everyone.
Some more stats:
Height: 5'11
Waist: 32"
Arms: 18.5"
shoe size: 11.5
I had about 50 diferent pics taken, almost all of them turned out really good, I have been this cut before, but my vascularity was alot better this year, it sucks you cant see it.
TweetWatch the -uck out! You have really been busy looks great man
So what was your cycle like?
TweetCongrats. So what did you do in 12 weeks for Drugs,training and diet. We have identical builds though my BF is at where you started?
DROID
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TweetAfter the pics I went out on a 3 day vacation, ate like shit and drank a little bit, well friday night I drank a good amount. It had been almost 14 weeks without even sipping a beer. But then got back on track monday morning, gonna try to keep my BF as close as I can to this for the next couple months. We'll see.
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