Reply With QuoteTweetnatural peanut butter by the spoon full
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Senior Resident
damn it! what can i eat b4 bed good cals
Tweeti need 3000 cals for cutting, and god damn it! im only at 2000, everything else is fine, protein carbs, but not my cals
10:08PM
Calories: 2080
Carbs: 92
Protein: 316
Fat: 39 grams
Yours In Sport,
Harry Tasker
Tweetnatural peanut butter by the spoon full
FUZO
TweetPEANUT BUTTER GOOD
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Tweetyeah man, you should be having a little more fat in there.
FG Resident
Tweetagreed, more fat, but you are going to have to add something else. To raise your calories by 1,000 would take 111 extra grams of fat a day.
aside from PB you can carry a bag of nuts around with you and snack on them......oh, here is a good one, try the soy nuts
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Lord, make me strong, and let the weak find comfort in my strength.
Senior Resident
Tweet15 almonds have 170 calories, holy shit! good call! Natty PB has 200 cals in 2 tablespoons, good deal fellas.
Yours In Sport,
Harry Tasker
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