i got some methyl rage and am gonna cut with that and clen, ephedrine in the off weeks of clen...at what dose should i run the methyl rage, on the bottle is says 4 a day, 12.5mg per capsule. It says take 2 b4 workout (45 min before). Im wonderin if it would work better taking it all at once, or if its like m1t and its in the body long enough to where it doesnt matter when you take it. Please get back to me on this. Anyone with experience with it please chime in. THanks. My weight is around 167...