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Advise for pregnancy....

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  • Advise for pregnancy....

    Well I found out Im going to be a dad for the first time, she had a miscarriage 3 yrs ago and know she is 5 weeks................

    Just wondering what she needs to do nutrition and exercise wise and what not to do.

    She normally goes 2 or 3 times a week and malks the elliptical or tm for 5 miles and lite lite weights for 2 sets of 15-20.
    Bigger, Stronger, Faster

    Got Guns?

  • #2
    Re: Advise for pregnancy....

    Has she been to here OBGYN, and been ok'd to continue exercise MR? Since its been 3 years, I'm willing to bet things are ok, but you always feel better if the Dr. says by all means continue to train.
    If she's been ok'd, and has been doing this all along pre-pregnacy, she should continue, to do so. I wouldn't change anything really, unless it becomes uncomfortable, then I would back off. She should be able to continue at the pace she's at, as well as weight training, I think it helps. She may come to a point in here last trimenster when it becomes time to back off the weight training, but may many women I have helped have continued right up to giving birth~

    Congrats~!!


    Stay STrong~~!!!
    IPL

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    • #3
      Re: Advise for pregnancy....

      She has only been to Health Clinic, she has no insurance and no reg doctor, but goes back this next week for Medicare.

      So I guess then she go to OBGYN.
      Bigger, Stronger, Faster

      Got Guns?

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      • #4
        Re: Advise for pregnancy....

        Congrats bro, I just found out my wife is preg too!

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        • #5
          Re: Advise for pregnancy....

          Congrats, Marty

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          • #6
            Re: Advise for pregnancy....

            Originally posted by diablo View Post
            Congrats bro, I just found out my wife is preg too!
            Well congrats back to you too.

            !st time? i am
            Bigger, Stronger, Faster

            Got Guns?

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