Well I found out Im going to be a dad for the first time, she had a miscarriage 3 yrs ago and know she is 5 weeks................
Just wondering what she needs to do nutrition and exercise wise and what not to do.
She normally goes 2 or 3 times a week and malks the elliptical or tm for 5 miles and lite lite weights for 2 sets of 15-20.
Just wondering what she needs to do nutrition and exercise wise and what not to do.
She normally goes 2 or 3 times a week and malks the elliptical or tm for 5 miles and lite lite weights for 2 sets of 15-20.
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