TweetPersonally I would go with
Methyl 1-test 10 mg ed wk 1-2
4-AD 200mg 2 times/day
Save the Nolva for post cycle
If gains are what you want the next 2 week cycle try Methyl 1-test @ 20mg ed. The stuff is potent. 5mg will probably yield gains why take more if you don't have too.
Good luck on whatever you decide to do.