Reply With QuoteTweetdamn, that is alot of shakes.........i try to keep my shakes to a minimum of 2/day....try to get most of the calories from whole, clean foods. But sounds good, i would just add more tuna/chicken there instead of xtra shakes. JMHO.
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off season diet
TweetHi just looking for a critique of my off season diet.
Meal #1 - 7:00am
1.5 cups cooked white rice
1 whole egg, 3 egg whites
25g low fat cheese
1 tomato
Meal #2 - 9:30am
met-rx mrp
Meal #3 - 11:00am
150g chicken breast
200g baked potato
Meal #4 - 1:00pm
150g chicken breast
1 cup cooked white rice
2 large servings of vegetables
Meal #5 - 4:00pm
1 scoop elite whey
3 caramel rice cakes
Meal #5 - post workout
2 scoops iso-90/nitro-tech
1 serve powertech
Meal #6 - 6:00pm
1 scoop elite whey
2 serves flavoured oats
Meal #7 - 7:30pm
300g steak
200g baked yam
2 large servings of vegetables
Meal #8 - 9:30pm
2 scoops elite whey
1 tbsp peanut butter
I know whey isnt the best idea, but I'm looking for a bulk protein blend that is economical. I think I'm going to end up developing one maybe wpc, milk protein, casein and albument. Just for a sustained release kinda product!
Established Member
Tweetdamn, that is alot of shakes.........i try to keep my shakes to a minimum of 2/day....try to get most of the calories from whole, clean foods. But sounds good, i would just add more tuna/chicken there instead of xtra shakes. JMHO.
"We are born small and weak"
"We die small and weak"
"It's all up to you how you wanta look in between!"
Rookie Member
TweetMore food and less shakes add a little fruit to livin thing up
God bless and RIP GearedUp and Big Jim
Salvation is a free gift all you have to do is ask
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