Reply With QuoteTweeteverything i take i use all year long
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Year Round Supplements
TweetWhich supplements and vitamins do you guys stay on all year round? I thought this would be a good info thread....
I usually stay on creatine, ALA, Flax, Whey, Green Tea, and Centrum....
How about you?
Rookie Member
Tweeteverything i take i use all year long
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Platinum
TweetThat helps.
Why don't you list a few...
Rookie Member
Tweetha, yea it might huh? LOL
multi, vit C, flax, glucosamine, glutamine, whey, creatine
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
TweetWHEY POWDER , EFA.multi vit , flax ,
Established Member
TweetWhey
Casein
Milk Isolate
Flax oil
Multi Vit.
Vitamin C
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Mod @ SupplementCentral.com
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Rookie Member
Tweetwhey
multi
flax
Tweetwhat do you guys think about all these supplements anyway? I was thinking about this today while i was downing my literal handful of pills. I take this shit all the time and i don't feel much different than i do when I don't take anything.
I take:
multi
ripped fuel
vit e
r-ala
milk thistle/dandelion blend for liver
cranberry extracts
ginger root
protien supplement
cla
-crombie09
Rookie Member
TweetPERSONAL EXPERIENCE!! nothing beats it
years ago, i used to have a pretty extensive list. but i realized i was taking all this stuff and i wasnt getting more results.
i started weeding them out one by one. stuff like tribilus, vanadyl, metrx were not living up to their claims. i even stopped on my vitamins, but that i felt a difference then.
it also helps when you dont have much money to spend on supps. it makes you stick with what works for you.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper
Established Member
Tweetsounding repetitive here.....
protein powder
multi
vit C
B-complex
r-ala
milk thistle (higher dosage during cycle)
melatonin (hehe.... i suck at sleeping so i need this bastard)
couple pills of a fat burner before each workout for that kick.
Sage
"im the greatest scienitifically inclined mind since einstein"
Mod @ gaining-mass.com
Mod @ massnation.com
Rookie Member
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