Is There Anything Out There

[IntensityX]

TweetThat can help me get at least 8 hours straight sleep,I have been having trouble for a while now getting my 8 hours straight sleep,been getting at least 5-6 and sometimes 2-3 here and there,I tried almost everything OTC including melatonin to no avail,anyone have any suggestions other then going to the doctor and getting some sleep meds like ambien.

Eat,Learn,Train,Grow
IntensityX

[Plucks]

TweetScotch Whiskey Bourbon, they always work for me.

[IntensityX]

Tweet

Originally posted by Friggemall
Did you try Tylenol PM? 2 of those and I generally sleep well all night when I'm having trouble. I'm a very sound sleeper usually, but will have bouts of 2 or 3 nights in a row where I'm restless. Had a thundering headache last night and popped 2 of them and never moved until the alarm went off. Didn't want to get up this morning though.

I haven't really tried PM but tried Simply Sleep which is made by tylenol and that got me as much at 6 1/2 hours.

The thing that worries me is that is might effect my natural gains,I'm trying to bulk up a little bit and I'm afraid that its hurting my progress.When I do get up I have myself a protein shake just to keep from catabolising.

Eat,Learn,Train,Grow
IntensityX

[pudgy]

Tweetcheck your pm

[rado]

Tweet

Originally posted by IntensityX
I haven't really tried PM but tried Simply Sleep which is made by tylenol and that got me as much at 6 1/2 hours.

The thing that worries me is that is might effect my natural gains,I'm trying to bulk up a little bit and I'm afraid that its hurting my progress.When I do get up I have myself a protein shake just to keep from catabolising.

Eat,Learn,Train,Grow
IntensityX

read my article on sleeping

[rado]

Tweethttps://www.fitnessgeared.com/forum/s...?threadid=6882

[bdubb]

TweetUnisom always knocked me out for about 10 hours. Trying sominex now and it doesn't do crap.

Or you could take a bar and a few beers, put you right to sleep.

[rado]

Tweet

Originally posted by bdubb

Or you could take a bar and a few beers, put you right to sleep.

very addictive though

[IntensityX]

TweetUntil I can find something that will help me should I continue with the whey/casien protein drink if I wake up

Eat,Learn,Train,Grow
IntensityX

[bdubb]

TweetLast time I did that I woke up with a broken sternum and a lose of most of the memories from the day before.

I wouldn't recomend it really, just stating it would work....

[blackdream71]

TweetI got something that will knock you the fuck out fo sure.......

[IntensityX]

Tweet

Originally posted by blackdream71
I got something that will knock you the fuck out fo sure.......

Well if it didn't work for IrishGirl I really doubt it will work for me lol

Eat,Learn,Train,Grow
IntensityX

[blackdream71]

Tweet

Originally posted by IntensityX
Well if it didn't work for IrishGirl I really doubt it will work for me lol

Eat,Learn,Train,Grow
IntensityX

Lmao........

[Keiser]

Tweeta xanax will knock me out for about 2 days

[Kristylynn]

Tweettry tylenol pm, it works for me too